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Sauces, dressings and spreads

Vegemite and other 'mite' reviews

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Last updated: 22 January 2020
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We blind taste test and review nine yeast extract and vegetable extract spreads from brands including Vegemite, Marmite, Promite and more to find the best.

  • Discover the top-rated yeast spreads for taste and nutrition.
  • Sort by price, brand, sugar content and more.
  • Check out the Mitey taste test for more on nutrition and what the taste testers thought.
  • Get your free guide to all our taste test winners.
 
How we test

Products

We tested yeast extract and vegetable extract spreads that are available nationally through at least one of the major supermarket chains.

Price is based on the pack price in Sydney stores (not on special) in October/November 2019. We tested a total of nine spreads.

Tasting

A total of 31 people took part in our taste test. Of the 31 participants, 25 grew up eating Vegemite, one grew up eating British Marmite, and five grew up eating neither. Two of the 31 participants had never tasted Vegemite. 

We served all the samples on sliced white bread. Participants tasted the samples 'blind' (without knowing the brands) in a randomised order, which was different for each person. Each sample was tasted by all 31 participants. For each sample, participants decided if they 'disliked', 'liked' or 'loved' it and wrote comments.

Scores

The CHOICE score is made up of taste (90%) and nutrition (10%). We calculate the taste score as an average of all responses, whereby 'dislike' is scaled at 25, 'like' at 70 and 'love' at 100. The nutrition score is based on the product's Health Star Rating, which we calculated from the details in the nutrition information panel and changed to a percentage.

Matthew Steen
By Rachel Clemons
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Brand

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List of brands we tested in this review.

    Price

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    Pack price in Sydney stores (not on special) in October 2019.

    enter value/s in increments of 1 between 3.1 and 4.9

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    Price per 100g

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    Based on the price of a 235g (or closest) jar in Sydney stores (not on special) in October 2019.

    enter value/s in increments of i between 1.07 and 3.2

    Taste test score

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    Each sample was tasted by 31 participants. For each sample, participants decided if they ‘disliked’, ‘liked’ or ‘loved’ it. The taste score is an average of all responses, whereby 'dislike' is scaled at 25, 'like' at 70 and 'love' at 100.

    enter value/s in increments of i between 42 and 86

    Nutrition score

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    Nutrition score is based on the product's Health Star Rating, calculated from the details in the nutrition information panel and converted to a percentage.

    enter value/s in increments of i between 10 and 40

    Gluten free

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    Described on pack as gluten free.

      Shop Ethical rating

        Included in this review

        Members-only access
        • Shop Ethical rating
        • Recommended
        • CHOICE score
        • Taste test score
        • Nutrition score
        • Pack size (g)
        • Price
        • Price per 100g
        • Energy per 100g (kJ)
        • Sugars per 100g (g)
        • Vitamin B9 (Folic Acid) per 100g (micrograms)
        • Vitamin B2 (Riboflavin) per 100g (mg)
        • Sodium per 100g (mg)
        • Vitamin B3 (Niacin) per 100g (mg)
        • Vitamin B1 (Thiamine) per 100g (mg)
        • Vitamin B12 per 100g (micrograms)
        • Gluten free
        • Ingredients
        • Country of origin
        • Percentage of Australian ingredients
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